We have started our first classes, … we had such a lot of fun. Weekly Tuesday sessions in the studio with a guilt free opportunity to exercise with your baby, it’s a new collaboration, two choreographers meet and we play, we learn, we grow, we start to build the best you again, helping your body recover through Postnatal Pilates (APPI Clinical Postnatal Pilates) with Physiotherapist Rachel.

This will also be an exciting chance to learn to play with your baby through choreographic practice, pilates and dance training. We are so excited to begin offering this program. The class studio sessions (with babies) will run on Tuesday’s at 2.00pm and will be 45 minutes long, these are workshop sessions. At the beginning of the program there will be a clinical session without babies, led by Physiotherapist Rachel Canavan to introduce you to the techniques used in the weekly sessions. This longer session will run on a Saturday morning at the beginning of the program.

For all our classes please fill out the enquiry form via the website and we will be in touch with you as soon as possible. We like to chat to you first to determine suitability for classes. We do this to make sure classes are right for you.