Weekly Thursday Classes - Beginners Pilates (APPI) Clinical Pilates Method, taught by Physiotherapist and Choreographer Rachel Canavan. This class is for beginners and those with injury or longstanding chronic conditions. We target, strength, flexibility, endurance, functional movement patterns and everything to help you be the best you.

You will need to be be assessed to determine suitability and appropriate levels for classes. We do this to make sure classes are right for you. Please contact Rachel via the online form. .