Company Class - This session is a brief introduction class for dancers who want to optimise their performers potential. Rachel has over 10 years experience in working with individuals in this setting, she works using a combination of the APPI Pilates for Dancers training, Standing Pilates, functional rehabilitation, strength and conditioning/gymnastics and equipment. She looks forward to bringing more of this work to Copperdot please register your interest in the session. You will need to be free of injury and currently working or training as a performer. The session will cost £15. It will include a class and a workshop plus a program of exercises for the day. Spaces are limited.