Weekly Tuesday sessions, practice balance, strength and flexibility from the safety of the chair, perfect for those who want to reduce falls risk, improve mobility and gain confidence.

Classes run weekly. For all our classes please fill out the enquiry form via the website and suggest what you might like to participate in and we will be in touch with you as soon as possible. We like to chat to you first to determine suitability for classes. We do this to make sure classes are right for you.